PILATES

Pilates was developed by Joseph Pilates in the 1920's and has since become very popular amongst Healthcare professionals for rehabilitation as well as professional sports men and woman as a means to compliment their training.

Exercises are performed slowly and with complete awareness to encourage a more balanced system. By moving more efficiently, we can increase our performance and reduce our risk of pain and injury.

A few Benefits 

• Improves Posture
• Improves the flexibility and mobility of the spine
• Improves muscle imbalances
• Improves co-ordination and concentration
• Improves breath
• Stabilises joints
• Reduces the risk of injury and enhances performance
• Develops a sense of self awareness and well-being